If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Former Manchester United captain Roy Keane has pulled no punches with his latest assessment of Marcus Rashford's situation at ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...