"I was just scrolling through my For You page on TikTok one day, and a video came up," says Bottos, who lives in Etobicoke, ...

This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...

In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

Sure chocolate and roses make good Valentine’s Day gifts, but what about the gift of quality time? To help you dream up the ...

Can’t fight City Hall, you say? Ha! The Jersey Journal did exactly that throughout its 157-year existence, leaving behind a rich legacy of advocacy for the people of Hudson County.

Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the ...

Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to get started.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Zhu, Q. (2025) The Art of “Silence” in Interpersonal Communication. Open Journal of Modern Linguistics, 15, 69-77. doi: 10.4236/ojml.2025.151005 .

Read: Have the conversation before it’s too late] Some people have an easier time with conversation than others. Extroverts ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2025. Shop their top picks now.

But often, the root cause of this disillusionment lies in a superficial engagement with our daily tasks. We skim the surface, ...