A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

A 34-year-old Yoga teacher faked her death using breathing techniques and ... he came to her house near Dibburahalli and took ...

They studied a small group of 18- to 40-year-old people during a 90-minute Bikram hot yoga session. On average, men burned 460 calories. Women burned about 330. That is about the same as walking ...

“An older person can still drive benefit from practicing yoga techniques that promote facial rejuvenation, and a younger person can cultivate habits that will last a lifetime—plus prevent sags ...

New yoga studio opening in Granite Bay. Hot Sisters Yoga plans to open this month at 4067 Cavitt Stallman Road, Suite 275, in Granite Bay. The business, which will offer yoga in a ...

We’ll help you find the best places to hike, bike and run, as well as the perfect silent spots for meditation and yoga.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...