Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Yoga can be a valuable tool for managing menopause ... My own emotional journey has been about coming to terms with getting older. It’s brought up fear, insecurity, and the sense that if I ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

A 34-year-old Yoga teacher faked her death using breathing techniques and ... he came to her house near Dibburahalli and took ...

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

Research supports this, with one study discussing the feasibility and safety of adaptive yoga for older adults with a range of comorbidities (medical conditions that occur alongside a primary ...

“An older person can still drive benefit from practicing yoga techniques that promote facial rejuvenation, and a younger person can cultivate habits that will last a lifetime—plus prevent sags ...

She claimed that she later managed to wriggle out of the pit and with the help of some villagers, got clothes and managed to ...

In a new study, yoga appears to have bolstered the brain ... women have about twice the odds of developing Alzheimer's compared to men. The new study involved more than 60 women ages 50 or older. All ...

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...