A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

More than half of seniors are managing chronic conditions like arthritis and diabetes through regular exercise, according to ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Good balance can help prevent falls later on in life and makes our daily routine easier ... “A highly effective and simple exercise is the chair exercise, which involves sitting and standing ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Choose from Senior Chair Exercise stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...