And, if you live near a park or a community pool, they are worth an outing, according to DeRosa. “Local parks and rec… ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

In addition, many seniors experience side effects from taking medication ... “A highly effective and simple exercise is the ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Read on to learn why AT&T is one of the best internet providers for seniors and to find out if they’re right for you. I’ll also cover my experience as an AT&T customer and ways to save on your plan.

In this guide to the best apps for seniors, we’ll walk through our favorite smartphone ... and we even took advantage of the app’s live yoga classes, a 90-minute full body yin that had us feeling ...

Conversely, when sitting time exceeded 12 hours a day ... to get away from the desk and do some movement." Emily McGrath, senior cardiac nurse at the British Heart Foundation, who was not involved ...