Chair yoga isn't just for seniors - here's how it could benefit you
While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...
Six-week class, 'Positive Action Towards Health for Seniors' to be offered at library
SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
South Bend Tribune25d
Six-week class, 'Positive Action Towards Health for Seniors' to be offered at library
Oct. 21: 10 a.m. Seated Strength; 1 p.m. Coloring/BYO Craft; 5:30 p.m. Gentle Yoga. • Oct. 22: 10:30 a.m. Chair Yoga ... Action Towards Health for Seniors” (PATHS) for adults age 60+ with ...
Medindia4d
Glued to Your Chair? Sitting Too Long can Affect Your Overall Health
Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...
Atlanta Journal-Constitution9d
Exercise, a healthy diet and yoga: Ways to maintain flexibility
John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.
How to look after your balance to avoid falls later on in life
In addition, many seniors experience side effects from taking medication ... “A highly effective and simple exercise is the ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...