Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine ... so wait at least two hours after a meal. Seated spinal twist (reedh ...

The Shepherd’s Center of Greater Winston-Salem will have a free “Welcome to Medicare” workshop for individuals turning 65 and ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

Sunshine Place celebrates 10 years of joy, creativity and, well, sunshine in the lives of its members. As part of the Felicidad T. Sy Foundation, it has become a place for discovering hidden talents, ...

The history of mental health and suicide in this community and other communities is definitely a motivator for making ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

By EW Staff and Readers There’s getting stoned and there’s getting stoned. Sometimes it’s relaxing and sometimes the devil’s ...

Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric ... you can stay neutral by sitting against or on the pillow or chair cover.” Cronin prefers Shiatsu-style massagers ...

The fall sitting of Parliament began Monday with plenty ... CTV News has confirmed. Liberal campaign co-chair calls Montreal byelection loss a 'dry run' for general election Liberal campaign ...