You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

I performed exercises, including squats, lunges, planks and sit-ups, on each mat and I used weight equipment and bodyweight exercises (including stretching, yoga ... easy to roll up and store ...

So, I rolled out my yoga mat and settled into the flow ... this slow flow helps to release some tension that naturally builds up after staying in a prolonged sleeping position overnight.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

I’ve never been able to keep up a consistent practice. But after hearing a personal training client rave about somatic yoga, I was inspired to roll out my mat and give it a try. Unlike the ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Honestly, shopping for the right yoga mat can end up being a bit overwhelming. Well, don't fret. I researched the various yoga mats on the market and narrowed down the best ones based on customer ...

and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats, which we cover more on below.