More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

“For instance, if your dad, who practices yoga at home, has an old gym mat that’s worn out or curling up at the edge, then a yoga mat would be a great gift for him.” Some items, like comfy ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Roma defender Mats Hummels took issue with rumors circulating about him ... “I didn’t go to the dressing room early yesterday. After warming up, I went back to the bench as usual and sat there until ...

With the Supreme Court upholding a voter roll purge in Virginia ... there are a handful of free online tools that can help you look up your registration status, and do it quickly.

But it performs well and can get most kids up and happily gliding along. Agile, simple to assemble, and sized right for the smallest kids, this is the balance bike for bike-enthusiast parents who ...