With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Are you struggling to figure out what to do with your old wine rack? With a bit of DIY creativity, there are different ways ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While some people praised the ‘awesome’ hack for storing herbs and spices in your caravan, others pointed out a major problem ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections indicating a strong growth trajectory that will see the market reach USD 2.52 ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Think sportswear and yoga gear constructed with recycled or renewable materials: cork yoga mats, plant-based leather running ...