"Rapid weight loss, when it occurs in older women can be a sign of bad things to come such as early institutionalization, cognitive decline, Alzheimer's disease, and pose a higher risk for falls ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Not all changes happen at the same speed. It’s common for people who have lost a dramatic amount of weight to not “see” the ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

These two things actually work together to help you achieve your weight loss goal and maintain a healthy weight. While trying to lose weight, one needs to increase the level of physical activity ...

Women 65 years and older should have a ... to make a recommendation for or against screening in men. Rapid and significant weight loss can pose a risk to bone health, said Dr. Christopher McGowan ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...