Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...
The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year
Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.
Why gym gains go in vain
CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...