If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

ATTEMPTING weight loss isn’t easy and diets are something we go back to time and time again. Three-quarters (74 per cent) of women and almost half (46 per cent) of men have “tried to diet ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

Your diet should fit your lifestyle and routine, not the other way around. Remember, there's no such thing as quick weight loss. Sustainable weight loss happens gradually, ensuring you remain healthy ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...