For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Balance exercises are where we move into a position that is less stable and get our body to hold the position, and include yoga, Pilates and tai chi. “It could be something as simple as standing ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

3. Proportionate risk-based prevention procedures: procedures should take account of the level of control, proximity and supervision the organisation is able to exercise over a particular person ...