Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Guinea pigs are one of the world’s most popular household pets. Their sweet, docile natures and affectionate personalities ...