Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

14 of the Best Yoga Mats For Every Type of Workout ...

You don't have to start becoming a morning runner. Movement can be anything from stretching while still in bed to mindful yoga or a morning dance party while you're getting ready for the day.

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Angel Reese" from the Black Effect Podcast Network and iHeart's Women's Sports Audio Network below: Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If your eating is disordered, you might be ignoring your hunger cues (or not eating when you’re hungry), undereating, or ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...