Wander off the beaten path in Western Canada to find expansive Prairie landscapes, learn about Indigenous culture, and explore spectacular nature.

Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

Once a month, a group of veterans and first responders gathers to find healing through outdoor therapy. The nonprofit "Heroes ...

The floating eco-park is garnering awards and global attention. It started as one man’s passion project — and almost didn’t get built at all.

Free Spirit Yoga That experience was just one of the many transformative ... Beachside meditation sessions helped to quiet ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...