WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

San Jose Sharks returning forward Noah Gregor is still awaiting his chance to enter the lineup as he is sorting through his ...

Auburn gymnast Sophia Groth was named captain of the first-ever Allstate NACDA Good Works Team, recognized for her community ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively.

A recent study titled AI-Enabled Conversational Journaling for Advancing Parkinson’s Disease Symptom Tracking, authored by ...

Have you ever opened your Apple Notes app, only to feel overwhelmed by the sheer number of scattered thoughts, to-do lists, ...

According to Dr. Caroline Fenkel, LCSW, a therapist and chief clinical officer at Charlie Health, scribble journaling ...

Some ways you can practice emotion-focused coping include meditating, journaling, and reframing. Emotion-focused coping skills help you process and work through unwanted or painful emotions and ...

The year 2024 began with grim news for the news. The Los Angeles Times laid off 115 staffers in January, triggering doomsday conclusions about journalism’s future. Media experts who had worked hard to ...

Dive into the debate: journaling or meditation - which one catapults your performance to new heights? 🧠 Discover the unique benefits of both practices that can elevate your mindset and ...