Master the Downward-Facing Dog pose with Iyengar Yoga techniques perfect for strength flexibility and alignment ...

Master Gomukhasana with this clear step-by-step guide — perfect for your Light on Yoga Challenge! #Gomukhasana #CowFacePose ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Prolonged sitting can cause back pain and lead to other health issues Yoga is highly beneficial for alleviating body aches, particularly back pain caused by prolonged sitting at work. Regular yoga ...

Health benefits of yoga: Yoga is an excellent way to enhance your bone strength. A daily routine of certain yoga asanas can help to strengthen your muscles and bones, which helps lower your risk ...

World Yoga Day: Yoga encourages a balanced lifestyle, fostering healthy habits such as mindful eating, regular physical activity, and adequate sleep, all of which support heart health. Here are ...

International Yoga Day 2024: Prime Minister Narendra Modi shared a set of videos that offers guidance on various Asanas and their benefits. He said, “I hope this inspires you all to practice ...

Yoga to beat lethargy: Winter lethargy is what affects most people as temperatures lower down. However, yoga can beat fatigue and make you feel energised.