Practicing specific yoga asanas can help detoxify the body, boost circulation, and promote the excretion of excess uric acid. Sit on the floor with your legs extended, bend your right knee and ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood circulation and stimulate the abdominal organs, including the pancreas. Paschimottanasana ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

She explained, “Practising Hatha Yoga, Asanas, Pranayama, and Kriya daily can significantly enhance your reproductive health. These practices improve blood flow to the pelvic region, strengthen ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

This asana extends every muscle in the body as it puts postural pressure on various parts. It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also known as Urdhva Mukha Pasasana stretches and opens the shoulders, chest, arms, ...