Which Are The Best Yoga Asanas That Can Improve Balance And Coordination As You Age? With yoga, every stable step and a deliberate breath attempt will help you redefine age. Read on to know more.

While medications, lifestyle changes, and identifying triggers can help, there are some Yoga asanas too you can try, that can help relieve headaches and migraines, along with other remedies.

Discover the art of mastering the Firefly Yoga Pose, a dynamic asana that enhances flexibility and balance. This video guide provides step-by-step instructions to help you perfect your technique ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset.

5 Yoga asanas that strengthen the heart The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your 30s naturally.

International Yoga Day 2025: Introduce yoga into children's routine for a lifelong foundation of mindfulness.

It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in times of chaos. And no, you don’t h ...

Working Professionals, Try These Yoga Asanas For Stress, Diabetes, High Blood Pressure Uchita Patel, a Mumbai-based yoga trainer, feels high blood pressure could be a result of the stress one ...

Yoga asanas also serve as psychotherapy. The body influences the mind. If you are tired or hungry, you feel irritable. A weak person gets angry easily. Healthy children cry less. Yoga primarily ...