Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why that's untrue.

The asana also stretches and strengthens the back. Yoga expert a, Vishakhapatnam share with us the benefits of Camatkarasana and the correct way to perform it along with the variations.

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a ...

Yoga for lower back: Our everyday slouch and slumped postures affects our body developing chronic pain. Here are few most effective and easy yoga asanas to relieve back pain.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Adho Mukh asana or Downward Facing Dog elongates the spine and strengthens the upper side Dhanurasana or bow pose helps to stretch the body and keep it healthy ...

Yoga can be helpful in reducing blood glucose levels in patients with type 2 diabetes, according to studies. Here are five asanas by yoga guru Grand Master Akshar for managing diabetes.

Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health.

A Las Vegas mom started doing yoga to combat her longstanding issues with anxiety and depression and now it’s become a way of life for her and her children. Modelesque Instagram star Summer ...