Engaging in at least 150 minutes of moderate exercise weekly boosts cardiovascular health and mood. Emphasizing whole, nutrient-dense foods like fruits, vegetables, and lean proteins while minimizing ...

Keeping skin youthful and glowing is about more than just topical treatments—it's a blend of lifestyle choices that support ...

Even moderate activities like walking ... and ensure a comfortable sleep environment to encourage restful sleep.

In an age where stress and fast-paced lifestyles are the norm, adopting healthy habits can be the key to unlocking a happier life. Simple changes in daily routines not ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

UTSW researchers used a random sample of 8,254 survey participants who answered questions about their drinking habits in 1992 and 2004, when they would have been about 53 and 65 years old. Moderate ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

How COVID-19 transformed Europe’s transportation habits, driving a shift towards sustainable mobility and lower emissions.

Americans have embraced the notion that moderate consumption might offer health benefits. This persistent belief, often called the “health halo” effect, continues to influence drinking habits ...

High schoolers with higher IQs are significantly more likely to be moderate or heavy drinkers ... had answered questions about their drinking habits in 1992 and 2004, when they were about 53 ...