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Moderate to high alcohol consumption is linked to a small but clear increase in pancreatic cancer risk. The study, led by ...

Here are five common habits that could be quietly harming your liver. 1. Drinking too much alcohol Alcohol is perhaps the most well-known cause of liver damage.

6. Call or hang out with loved ones on the reg. Sticking to all the above habits might seem at odds with, well, vibing out with your friends.

With phones seldom out of reach, it can be difficult to moderate usage in an increasingly connected world. For many people, this habit can persist even when behind the wheel, but the distraction ...

“Moderate means that you’re slightly breathless, but you’re still able to talk. You want your heart rate to go up during the exercise, and that means your heart’s getting fitter, because ...

Moderate to vigorous exercise also helps control the factors that put you at risk of a heart attack or coronary event, said Nathan. It “decreases blood sugar levels, it decreases blood pressure.