A favorable lifestyle meant not currently smoking, drinking only a moderate amount of alcohol ... could add nearly 5.5 years ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

While not every cancer risk can be controlled, adopting healthier habits can significantly reduce your risk1. Sedentary lifestyleExercise regularly: it will keep you fit with controlled weight, ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Recent research indicates drinking any alcohol could increase the risk for dementia. Do experts agree? Should moderate ...

Americans have embraced the notion that moderate consumption might offer health benefits. This persistent belief, often called the “health halo” effect, continues to influence drinking habits ...

In fact, one health guru has shared seven habits she believes everyone should adopt in their daily routine to promote a healthier lifestyle. She suggests that within just four months of following ...

Laura Denys took to Instagram to share a video encouraging her followers to "become addicted" to seven daily habits she believes will transform their health. In the video's caption, she detailed ...

New research reveals the impact fishing has on grouper mating behavior, according to a recent article from Lancaster University published in Phys.org. This first-of-its-kind study shows that ...