A favorable lifestyle meant not currently smoking, drinking only a moderate amount of alcohol ... could add nearly 5.5 years ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

While not every cancer risk can be controlled, adopting healthier habits can significantly reduce your risk1. Sedentary lifestyleExercise regularly: it will keep you fit with controlled weight, ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...