During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you ...

Everybody knows that drinking too much alcohol is bad for you. But did you know it was fattening? British researchers ...

New research shows that consuming a moderate amount of caffeine each day may lower the risk of developing having multiple ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...