Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals the best age to start adopting healthy habits to live healthier, longer life.

No episode can ever be considered inspiring, even those that end with something that resembles a success story — a surgery ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.