Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

The planet of the mind and the mouth, thought and expression, Mercury begins its retrograde on Saturday, March 15.

The gap in the numbers is narrowing, which signals that female students are facing distinct pressures that require targeted ...

Crafting a meaningful evening routine can be the secret sauce for overall happiness and well-being. After all, ...

Medically reviewed by Daniel B. Block, MD Love it or hate it, ChatGPT—and AI in general—is a part of our lives, and likely ...

Steve Calanog, the EPA's incident commander for the Palisades and Eaton fires called it “probably the largest lithium-ion ...

Here’s what we can do to make a change: Mindfulness & Peer Support: Integrating mindfulness into the school curriculum offers a transformative approach to help young girls manage stress ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.