For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Partly in light of three new Arm Cortex CPUs launching at Computex in June, Chris Bergey, Arm Senior Vice President ... Arm has remained laser-focused on low-power computation since its first ...

When your body doesn't produce enough serotonin or its receptors don't work well, the resulting serotonin deficiency can impact your physical and emotional health. Low serotonin symptoms ... some ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...