A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

We all want to protect our family members as they age and help them stay safe, secure and independent. Knowing how to protect ...

If you weren’t fired up to play for the legendary coach of the Green Bay Packers, you would be fired with enthusiasm. Scared ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Stroke causes significant disabilities in South Carolina. But just as daunting is the emotional toll it takes. A new program ...

Chad McQueen, an actor known for his performances in the "Karate Kid" movies and the son of the late actor and race car ...

Reducing news to hard lines and side-taking leaves a lot of the story untold. Progress comes from challenging what we hear ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died. He was 70. Tito was the third of ...

How often have you heard of a friend, neighbor or loved one suffering serious injuries from a simple fall? It is scary to think about but it happens to one out of four seniors every year. What would ...