On vous dit tout sur le hatha yoga. Il faut partir en Inde pour comprendre l'histoire du hatha yoga : cette discipline aurait été présentée pour la première fois dans un traité écrit au XVe ...

Le yoga est une discipline aux multiples visages. Entre le hatha yoga, l’ashtanga yoga, le Bikram yoga, et encore bien d’autres, il y a de quoi se perdre ! Voici les yogas les plus classiques ...

Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

Hatha yoga is a wonderful way to build strength, and flexibility, and calm the mind. These 12 basic Hatha yoga poses can help ...

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...

Cette semaine, le département du Doubs regorge d'idées de sorties et d'événements variés, allant des visites culturelles aux ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

A regular practice of yoga ensures relief from pain, and steers the body and mind towards the pink of health. An insight into Hatha Yoga, which comprises yogic postures, deep breathing ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...