Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

She emphasised the importance of fitness for women, especially in the middle-age, encouraging them to prioritise their health ...

Having struggled to win matches the entire year, the Indian women’s hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) title at home, beginning ...

Fennel seeds also have phytoestrogens, which can help promote hormonal balance for both men and women. For women, drinking ...

Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

Vitamin B9 is crucial for DNA synthesis and cell division, making it particularly important for pregnant women. Vitamin B9 or ...