As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Yoga really is for everyone. Many of my clients find ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Whether you’re looking for fitness gear reviews or the latest health research ... It’s a place where you can find support and ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

Is there a difference between a fitness mat and a yoga mat? While it is fine to use just one mat for all forms of exercise, there is a difference between fitness and yoga mats. Those designed ...

Her mantra? Balance is key. Alia never let her fitness fade even after childbirth. Her switch to aerial yoga inspired many thanks to her commitment towards health. She's a perfect role model for ...

Join the 30 x 30 Challenge and workout as the waves lap against the shore at the iconic DP World Kite 30 x 30 Beach Fitness Village – an epicentre of inspiration ... talabat Core - Cardio - Resistance ...