Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

These insights provide essential strategic direction for organizations seeking to future-proof their workspaces while ...

HBNR, which imposes specific notification requirements on vendors of personal health records (PHRs) and PHR related entities ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says scientists. A study in the European Journal of Preventive Cardiology found ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing ...

A certified trainer tested the two popular massage guns side-by-side to find out their strengths and weaknesses.

The bullet matches Haupt’s gun but does not have marks from the gun’s firing pin. It is believed to be a bullet that Haupt expelled from her gun when it misfired. Closing arguments ...