COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says scientists. A study in the European Journal of Preventive Cardiology found ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

In a trial, the daily GLP-1 pill showed "significant" results and similar side effects to injectable GLP-1 drugs like Ozempic ...

The Fullstar vegetable chopper has over 100,000 positive reviews on Amazon and is always a customer favorite at past Prime Day sales. For just $26.97, you get four interchangeable blades, allowing you ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

A certified trainer tested the two popular massage guns side-by-side to find out their strengths and weaknesses.

Garland City Council weighs controversial 317-acre rezoning plan, while Dallas considers a WNBA practice facility and reviews bullet train study. Dallas Business Journal Select a City ...

A 2024 study suggests that eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes. Just make sure not to overdo it. Experts generally recommend eating no more than one ...