The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

This is the fourth installment of an ongoing series illuminating a number of pearls of wisdom from the great Gerry Lopez.

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Craft a great last-minute schedule this weekend with our Weekend Guide to L.A. (Click the event names for more info.) ...

The Well by Kunye in Vancouver is an inclusive pilates studio that's building community in a famously unfriendly city.

The furniture pros at CBS Essentials have rounded up the best coffee tables in 2024. These coffee table options suit a wide ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...

Sabrina Christou, 41, was diagnosed over a decade ago, but even after a long series of treatments she continues to suffer ...