As a self-proclaimed foodie, I’ve tried some wild and weird eats—but nothing prepared me for the infamous durian, the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...