A brain circuit made up of three types of neurons may regulate appetite, a mouse study finds. The drive to eat may be ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Proper nutrition is one way to manage symptoms. This includes eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

Whether you’re dealing with insomnia or a post-lunch slump, fatigue can be difficult to bounce back from without adding a second (or third!) cup of coffee to your routine. Instead, try adding ...

While we're sure that it helps, the often-overlooked factor that keeps many of us up at night might surprise you: it's the food we eat. In the spirit of National Sleep Awareness Month ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...

The Florida-based chef and host of the popular Food Network show "Restaurant: Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food ...

We want kids to learn to chew and eat foods like meat, and fruits and vegetables that are not processed.” What’s inside varies greatly — some contain only fruit, while others have a mix of ...