Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

While we may think we are including protein in our diet every day ... and it can be consumed separately for a balanced meal.

Custard apple s, also known as cherimoyas or sitaphal, are delicious tropical fruits packed with nutrients that support overall health. With a creamy texture and sweet taste, custard apples offer ...