Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

To ensure a healthier future, Amal Outreach, a public health initiative, is spearheading a nationwide initiative to promote ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...