Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...