However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of her busy family life. Makeda, once weighing 18.5 stone (117.5kg) following ...

Don't have time to hit the gym? No worries. Here are five easy ways through which you can lose 5 kg without going to the gym, ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

1. Only drink alcohol with food. If your goal is to become a bit healthier, then you would be well-advised to cut out alcohol ...

6. Stay Hydrated. Drinking adequate water throughout the day can help you maintain a healthy weight. Men should aim for 13 cups (with 1 cup equaling 8 ounces), and women should aim for 9 cups. You ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Experts share recommendations for effective weight loss treatments in India, addressing the growing demand for safe and ...