Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...