However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of her busy family life. Makeda, once weighing 18.5 stone (117.5kg) following ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

1. Only drink alcohol with food. If your goal is to become a bit healthier, then you would be well-advised to cut out alcohol ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

There are two popular methods and one big question: what actually works better — portion control or intermittent fasting?

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Packed with gut-loving fibre, antioxidants and anti-inflammatory compounds, red cabbage has been linked to improved digestion ...