6. Does It Tackle My Bad Habits? The best weight loss plan is one that doesn't make you feel like you are on a diet. Going on a "diet" can create an obsession with food, heighten cravings, and ...

Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select the right diet for you based on your goals, lifestyle and other factors.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Diet plans that claim to have a "secret," that make dramatic statements against respected health authorities, or make recommendations that contradict those of scientific organizations are suspect ...

While experts recommend steering clear of most fad diets, several are supported by some research. This article highlights the potential benefits and drawbacks of some of the more popular fad diets.

Here’s what seven experts have to say about finding an easy diet plan that works for you, as well as the latest research on five popular diets. FEATURED PARTNER OFFER .

Volumetrics is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher who has been studying hunger and obesity for more than 20 years.The diet was tied with the ...

In fact, many weight loss coaches, personal trainers, and popular dieting websites offer 1,200-calorie meal plans, promising that following a 1,200-calorie diet will help you “slim down fast.” ...

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...