Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Getaway to Jamaica's Tropical Paradise ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive skin ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Curious about what the stars have in store for you this week? From love to career, here’s your weekly horoscope for July 14 to 20, 2025, for all sun signs.