Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Key Takeaways - WW vs. Keto WeightWatchers is a commercial diet focused on weight loss, healthy eating and lifestyle habits. It relies on the Points system, which assigns a point value to every food ...

No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.

"Try time-restricted eating. In reality, the vast majority of diet plans simply don't work. Time-restricted eating, however, is different. Evidence suggests that sticking to an eating window can ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...