Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Incorporating these yoga practices into your daily routine can significantly reduce stress and enhance overall well-being.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... (Representative Image: ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga ... promoting relaxation and enhancing mood. Poses for Seniors When introducing yoga to seniors, it’s essential ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...