A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The Rancho Santa Fe Library is abuzz with enlightening and engaging activities! From author appearances to yoga classes, there’s something for everyone in the community. Coffee & Conversation ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Get your heart rate up by doing some simple but effective chair exercises ... and balance “Gentle stretches and balance work like standing on one foot improves circulation,” says Kasraie. Find a local ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

The Friends of Superior Public Library will hold its annual Merry Little Book Sale on Friday, Dec. 6 and Saturday, Dec. 7 at ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...