Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The Great Council of Chiefs is open to having women at the table, provided they meet the established criteria, says GCC chair ...

Raquel Durden is a woman of many accomplishments. She wears the professional hats of an honorably retired U.S. Army ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Pilates or yoga “Yoga can help deepen your meditation practice ... “A highly effective and simple exercise is the chair ...

You can either choose to sit on the lawn, ground, chair or even lie on a yoga mat - any comfortable position that will make ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

That’s why we advocate that everyone finds the level of physical activity that provides daily moderate and vigorous stimula- tion, by walking, swimming, doing chair yoga or tai chi, and doing strength ...

Good news for business owners with the Nadi Town Council confirming it will revert to the two-way traffic system by the end ...