People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

These are the top healthiest nuts, recommended by nutritionists, for improved health. Including almonds, walnuts, brazil nuts ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

A doctor has issued a warning over three foods and drinks commonly consumed at breakfast ... blood sugar levels, suggesting moderation is key. Studies have suggested there could be a link between high ...

It said your body breaks these down into glucose, leading to a rise in your blood sugar levels, suggesting moderation is key. Healthline writes that the majority of breakfast cereals have high ...

overhead view of various breakfast dishes - Static Media / Shutterstock / Getty ...

The American Heart Association recommends that anyone with high blood pressure (typically 130/80 mmHg or higher) should monitor their blood pressure at home. Regular monitoring helps your doctor ...

Many breakfast cereals tend to be loaded ... They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals. Fiber and starch are the two types ...