Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...